About Anger

"Always remember that when we are in a good place emotionally all signs of discomfort naturally disappear."

Anger is an emotional outburst to express the importance of our beliefs. It can also denote a lack of ability to understand the outside world.

Expressions of anger can be so severe that they manifest as a physical explosion, which can result in violence.

Anger is triggered at times when we experience feelings of extreme inadequacy either towards the outside world and those around us, or by a thought about ourselves that we deem to be insufficient or wrong.

Anger outbursts are habits. The frustration that triggers a reaction of anger is dealt with through re-education.

At The Mind Clinic individuals learn how to disperse energy more constructively so as to become able to think rather than to react.

Individuals learn about their natural behaviour and how to utilise emotions more effectively.

One must be absolutely determined to overcome this behaviour for anger management to be effective.